<div class="rich_media_content js_underline_content defaultNoSetting" id="js_content" style="visibility: hidden; opacity: 0; "><section data-mpa-powered-by="yiban.io" style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">今天就来看看自己一个人也能“玩”的运动：</span><span style="font-size: 15px;letter-spacing: 1px;text-decoration: line-through;">吃饭</span><span style="font-size: 15px;letter-spacing: 1px;">……健身！</span><br/></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"></span></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">健身是一个持久战。网上所谓的速成办法基本上都是极端的饿。但是如果想长期保持良好的身材和健康状态，好好吃饭的重要性不比运动健身低。</span></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;">健身餐……也真的不是你想的那种白人饭……其实可以很好的照顾到“中国胃”！</span></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section class="channels_iframe_wrp wxw_wechannel_card_not_horizontal" style="margin-bottom: 0px;"><mp-common-videosnap class="js_uneditable custom_select_card channels_iframe videosnap_video_iframe" data-authiconurl="https://dldir1v6.qq.com/weixin/checkresupdate/icons_filled_channels_authentication_enterprise_a2658032368245639e666fb11533a600.png" data-desc="原来是这样！多伦多“无社交”竟也能玩+吃得很开心！#多伦多 #健身 " data-errortips="" data-from="new" data-headimgurl="http://wx.qlogo.cn/finderhead/7j1UQofaR9fUU7IiaMgGuOicfUrrQf6GsDqkcUPylvQcyBC0hjDL1GCQ/0" data-height="1920" data-id="export/UzFfAgtgekIEAQAAAAAAf-AOS_bcygAAAAstQy6ubaLX4KHWvLEZgBPE-IEUYjo7UtOLzNPgMIsiPQSzs99V4hc3QpRcxGcR" data-isdisabled="0" data-mediatype="undefined" data-nickname="加国无忧" data-nonceid="13382151595033540932" data-pluginname="mpvideosnap" data-type="video" data-url="https://findermp.video.qq.com/251/20304/stodownload?encfilekey=6xykWLEnztJZaVAicXJdb8YWiaicOZMzXia1ibA7jEhqeSfosIkbRyCrp0JiamO2JdIJhUhT2jrGcsSBymc3GL3mavOkJCLURhibR646LkGEgPfNicE5enYL5ibHdqCZgg3nDAURic&amp;token=cztXnd9GyrFeiah0DoObOSBj9IAQ9czENiaXKnRcfThDqCaNbJu7lZCB2mD8eFzYkBG3hp5nNbEXCGfLFulicLb41G9ORTYCvUAU7kPdjdlQukMBwTH48DAzQEia5juiaIibfic&amp;idx=1&amp;dotrans=0&amp;hy=HK2&amp;m=&amp;scene=2&amp;uzid=2" data-username="v2_060000231003b20faec8cae7881fcbddce0ceb31b077ba1b1708510b31d1ee68ad67787eb6b6@finder" data-width="1080"></mp-common-videosnap></section><section style="margin: 0px 16px;line-height: 1.75em;text-align: center;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><section style="margin: 0px 16px;line-height: 1.75em;text-align: center;"><span style="font-size: 15px;letter-spacing: 1px;">想知道怎么吃得好还能瘦下来、练出来？</span></section><section style="margin: 0px 16px;line-height: 1.75em;text-align: center;"><span style="font-size: 15px;letter-spacing: 1px;">不知道该怎么练？想了解运动健身装备？</span></section><section style="margin: 0px 16px;line-height: 1.75em;text-align: center;"><span style="font-size: 15px;letter-spacing: 1px;">你来问，我来说！<br/></span></section><section style="margin: 0px 16px;line-height: 1.75em;text-align: center;"><span style="font-size: 15px;letter-spacing: 1px;"><br/></span></section><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;text-align: center;line-height: 1.5em;"><span class="js_darkmode__17" data-style='outline: 0px; background-color: rgb(136, 136, 136); color: rgb(255, 255, 255); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 12px; text-indent: 0em; caret-color: rgba(0, 0, 0, 0); letter-spacing: 1px;' style='outline: 0px;background-color: rgb(136, 136, 136);color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 12px;text-indent: 0em;caret-color: rgba(0, 0, 0, 0);letter-spacing: 1px;'>-END-</span></p><p style='margin-right: 16px;margin-bottom: 0px;margin-left: 16px;text-indent: 0em;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;visibility: visible;line-height: 1.5em;'><span class="js_darkmode__18" data-style="outline: 0px; background-color: rgb(136, 136, 136); color: rgb(255, 255, 255); font-size: 12px; vertical-align: inherit; visibility: visible; letter-spacing: 1px;" style="outline: 0px;background-color: rgb(136, 136, 136);color: rgb(255, 255, 255);font-size: 12px;vertical-align: inherit;visibility: visible;letter-spacing: 1px;">若你喜欢推文，</span></p><p style='margin-right: 16px;margin-bottom: 0px;margin-left: 16px;text-indent: 0em;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;visibility: visible;line-height: 1.5em;'><span style="outline: 0px;font-size: 12px;visibility: visible;letter-spacing: 1px;"><span class="js_darkmode__19" data-style="outline: 0px; background-color: rgb(136, 136, 136); color: rgb(255, 255, 255); vertical-align: inherit; visibility: visible;" style="outline: 0px;background-color: rgb(136, 136, 136);color: rgb(255, 255, 255);vertical-align: inherit;visibility: visible;">记得点一下右下角的</span><span style="outline: 0px;color: rgb(255, 255, 255);background-color: rgb(255, 41, 65);vertical-align: inherit;visibility: visible;">[在看]</span><span class="js_darkmode__20" data-style="outline: 0px; background-color: rgb(136, 136, 136); color: rgb(255, 255, 255); vertical-align: inherit; visibility: visible;" style="outline: 0px;background-color: rgb(136, 136, 136);color: rgb(255, 255, 255);vertical-align: inherit;visibility: visible;">哦~！</span></span></p><p style='margin-right: 16px;margin-bottom: 0px;margin-left: 16px;text-indent: 0em;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;line-height: 1.5em;'><span style="outline: 0px;font-size: 12px;letter-spacing: 1px;"><span style="outline: 0px;color: rgb(255, 255, 255);background-color: rgb(255, 41, 65);vertical-align: inherit;">[评论留言]</span><span class="js_darkmode__21" data-style="outline: 0px; background-color: rgb(136, 136, 136); color: rgb(255, 255, 255); vertical-align: inherit;" style="outline: 0px;background-color: rgb(136, 136, 136);color: rgb(255, 255, 255);vertical-align: inherit;">也是很欢迎的呢！</span></span></p><p style="margin-right: 16px;margin-bottom: 0px;margin-left: 16px;letter-spacing: 0.578px;text-wrap: wrap;outline: 0px;line-height: 1.5em;"><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span><br/></p><section style="margin-bottom: 0px;text-indent: 0em;text-wrap: wrap;outline: 0px;letter-spacing: 0.544px;caret-color: rgba(0, 0, 0, 0);text-align: center;line-height: 1.5em;"><mp-common-miniprogram class="weapp_display_element js_weapp_display_element js_wx_tap_highlight" data-miniprogram-appid="wx3586a30b02364eb7" data-miniprogram-avatar="http://mmbiz.qpic.cn/mmbiz_png/I106xrbQzu4HArwkKHbJNue23vo1aQNkxoRyrqMDvkJBSia4Ftp5T4vKZT3MBcnFEoUH1aTOmyHFRU7nIsAVJwA/640?wx_fmt=png&amp;amp;wxfrom=200" data-miniprogram-imageurl="http://mmbiz.qpic.cn/sz_mmbiz_jpg/WLUTOKUcYBCwUOUwzcHP1tPQXV2uqHTqry3wL0vf3xRQHAxrwf2OU5GLIRjEJvfQVfq1Gs2oaUPxVcSw8ia8ugw/0?wx_fmt=jpeg" data-miniprogram-nickname="51找房加国无忧" data-miniprogram-path="tabBar/home/home" data-miniprogram-servicetype="0" data-miniprogram-title="多伦多华人都在用的租房神器！" data-miniprogram-type="card" data-pluginname="insertminiprogram" data-weui-theme="light" style=" color-scheme: initial;forced-color-adjust: initial;mask: initial;math-depth: initial; 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太赞了！多伦多华人小伙揭秘："无社交"也可以享受"吃喝玩"的快乐！

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